Nutrient Comparison: Oheloberries VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oheloberries versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oheloberries vs Canned Kidney Beans:
- 1 kilogram of Oheloberries has 5 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 6.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Oheloberries.
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Oheloberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oheloberries vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains 4.9 times more Calcium, 13 times more Iron, 4.5 times more Magnesium, 9 times more Phosphorus, 6.2 times more Potassium and 296 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Canned Kidney Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned All Types Kidney Beans contains 3 times more Energy, 2.1 times more Carbohydrate and 13.7 times more Protein than Raw Oheloberries.
- 1 kilogram of Oheloberries provide inadequate amounts of Energy and Protein