Nutrient Comparison: Oheloberries VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Canned Kidney Beans:
- 14 ounces of Oheloberries have 5 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Oheloberries.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Oheloberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 4.9 times more Calcium, 13 times more Iron, 4.5 times more Magnesium, 9 times more Phosphorus, 6.2 times more Potassium and 296 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 3 times more Energy, 2.1 times more Carbohydrate and 13.7 times more Protein than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein