Nutrient Comparison: Oheloberries VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs California Red Kidney Beans:
- 14 ounces of Oheloberries have more Vitamin A and 1.3 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 31.1 times more Vitamin B1, 6.1 times more Vitamin B2 and 7.6 times more Vitamin B3 than Raw Oheloberries.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs California Red Kidney Beans:
- 14 ounces of Oheloberries have 7.9 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 27.9 times more Calcium, 103.9 times more Iron, 26.7 times more Magnesium, 40.5 times more Phosphorus and 39.2 times more Potassium than Raw Oheloberries.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 11.8 times more Energy, 8.7 times more Carbohydrate and 64.1 times more Protein than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein