Nutrient Comparison: Oheloberries VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oheloberries versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oheloberries vs California Red Kidney Beans:
- 7 ounces of Oheloberries have more Vitamin A and 1.3 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 31.1 times more Vitamin B1, 6.1 times more Vitamin B2 and 7.6 times more Vitamin B3 than Raw Oheloberries.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oheloberries vs California Red Kidney Beans:
- 7 ounces of Oheloberries have 7.9 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 27.9 times more Calcium, 103.9 times more Iron, 26.7 times more Magnesium, 40.5 times more Phosphorus and 39.2 times more Potassium than Raw Oheloberries.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 11.8 times more Energy, 8.7 times more Carbohydrate and 64.1 times more Protein than Raw Oheloberries.
- 7 ounces of Oheloberries provide inadequate amounts of Energy and Protein