Comparing Nutrients in 300 calories OheloberriesVS California Red Kidney Beans
Weight per 300 calories
Oheloberries
1071g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 11.8 times more energy per unit of mass than Raw Oheloberries, which is high in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Oheloberries or California Red Kidney Beans?
Oheloberries VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oheloberries vs California Red Kidney Beans:
300 calories of Oheloberries have more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 15.7 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.6 times more Vitamin B1 than Raw Oheloberries.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oheloberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs California Red Kidney Beans:
300 calories of Oheloberries have 92.6 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.4 times more Calcium, 8.8 times more Iron, 2.3 times more Magnesium, 3.4 times more Phosphorus and 3.3 times more Potassium than Raw Oheloberries.
Comparison of macro-nutrients per 300 calories:
300 calories of Oheloberries have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 5.4 times more Protein than Raw Oheloberries.
Both Oheloberries and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.