Nutrient Comparison: Oheloberries VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oheloberries versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oheloberries vs California Red Kidney Beans:
- 1 pound of Oheloberries has more Vitamin A and 1.3 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 31.1 times more Vitamin B1, 6.1 times more Vitamin B2 and 7.6 times more Vitamin B3 than Raw Oheloberries.
- 1 pound of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oheloberries vs California Red Kidney Beans:
- 1 pound of Oheloberries has 7.9 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 27.9 times more Calcium, 103.9 times more Iron, 26.7 times more Magnesium, 40.5 times more Phosphorus and 39.2 times more Potassium than Raw Oheloberries.
- 1 pound of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 11.8 times more Energy, 8.7 times more Carbohydrate and 64.1 times more Protein than Raw Oheloberries.
- 1 pound of Oheloberries provide inadequate amounts of Energy and Protein