Nutrient Comparison: Oheloberries VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oheloberries versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oheloberries vs Canned Kidney Beans:
- 7 ounces of Oheloberries have 5 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Oheloberries.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Oheloberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oheloberries vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 4.9 times more Calcium, 13 times more Iron, 4.5 times more Magnesium, 9 times more Phosphorus, 6.2 times more Potassium and 296 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 3 times more Energy, 2.1 times more Carbohydrate and 13.7 times more Protein than Raw Oheloberries.
- 7 ounces of Oheloberries provide inadequate amounts of Energy and Protein