Comparing Nutrients in 100 calories OheloberriesVS Almond paste
Weight per 100 calories
Oheloberries
357g
Almond paste
22g
Almond paste has 16.4 times more energy per unit of mass than Raw Oheloberries, which is very high in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - Oheloberries or Almond paste?
Oheloberries VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oheloberries or Almond paste?
Lets compare vitamin content per 100 calories of Oheloberries vs Almond paste:
100 calories of Oheloberries have more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 981.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Oheloberries as well as Almond paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oheloberries vs Almond paste:
100 calories of Oheloberries have 2 times more Potassium and 107.2 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Calcium, 1.3 times more Magnesium and 1.6 times more Phosphorus than Raw Oheloberries.
Both Oheloberries and Almond paste contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oheloberries have 2.3 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 7.7 times more Fat and 1.4 times more Protein than Raw Oheloberries.
Both Oheloberries and Almond paste offer comparable quantities of Energy per 100 calories.