Comparing Nutrients in 100 calories OheloberriesVS Dried Beechnuts
Weight per 100 calories
Oheloberries
357g
Dried Beechnuts
17.4g
Dried Beechnuts have 20.6 times more energy per unit of mass than Raw Oheloberries, which is very high in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - Oheloberries or Dried Beechnuts?