Comparing Nutrients in 100 calories OheloberriesVS Canned Small Ripe Olives
Weight per 100 calories
Oheloberries
357g
Canned Small Ripe Olives
86.2g
Canned Small Ripe Olives have 4.1 times more energy per unit of mass than Raw Oheloberries, which is average in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - Oheloberries or Canned Small Ripe Olives?
Oheloberries VS Canned Small Ripe Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oheloberries or Canned Small Ripe Olives?
Lets compare vitamin content per 100 calories of Oheloberries vs Canned Small Ripe Olives:
100 calories of Oheloberries have 10.2 times more Vitamin A, 23.5 times more Vitamin B1, more Vitamin B2, 30.2 times more Vitamin B3 and 27.6 times more Vitamin C than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Oheloberries as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oheloberries vs Canned Small Ripe Olives:
100 calories of Oheloberries have 6.2 times more Magnesium, 13.8 times more Phosphorus, 19.7 times more Potassium and 4.8 times more Water than Canned Small Ripe Olives.
While 100 kcal of Canned Small Ripe Olives contain 3 times more Calcium, 16.8 times more Iron and 177.4 times more Sodium than Raw Oheloberries.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oheloberries have 4.7 times more Carbohydrate and 1.9 times more Protein than Canned Small Ripe Olives.
While 100 kcal of Canned Small Ripe Olives contain 12 times more Fat than Raw Oheloberries.
Both Oheloberries and Canned Small Ripe Olives offer comparable quantities of Energy per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Protein