Comparing Nutrients in 100 calories Coconut OilVS Tomato Paste
Weight per 100 calories
Coconut Oil
11g
Tomato Paste
122g
Coconut Oil has 10.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Tomato Paste?
Coconut Oil VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Oil or Tomato Paste?
Lets compare vitamin content per 100 calories of Coconut Oil vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 425.2 times more Vitamin E and 206.7 times more Vitamin K than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Coconut Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 391.6 times more Calcium, more Copper, 648.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 342.7 times more Zinc and 26651.2 times more Water than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 19.4 times more Fat and 75.8 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Coconut Oil as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.