Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Baked Red Potatoes
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Baked Red Potatoes
115g
Flaxseed Oil with sliced flaxseed has 10.1 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Baked Red Potatoes?
Flaxseed Oil With Sliced Flaxseed VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 8.6 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin K
Both Flaxseed Oil with added sliced flaxseed as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 26.2 times more Copper, 20.8 times more Iron, 18.8 times more Magnesium, 12.4 times more Manganese, 26.9 times more Phosphorus, 177.4 times more Potassium, 13 times more Zinc and 4835.9 times more Water than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Flaxseed Oil with added sliced flaxseed as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 65.4 times more Fat, 22.4 times more Saturated Fat, 323.2 times more Omega 3 and 31.9 times more Omega 6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 506.9 times more Carbohydrate and 62.7 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6