Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Baked Red Potatoes:
Flaxseed Oil with added sliced flaxseed has 8.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Flaxseed Oil with added sliced flaxseed and Baked Whole Red Potatoes have similar amounts of Vitamin K per 5 oz.
Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 17.6 times more Potassium, 1.3 times more Zinc and 479.2 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Baked Whole Red Potatoes have similar amounts of Manganese per 5 oz.
Both Flaxseed Oil with added sliced flaxseed as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Flaxseed Oil with added sliced flaxseed has 10.1 times more Energy, 660.1 times more Fat, 226.2 times more Saturated Fat, 3262 times more Omega 3 and 322.1 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 50.2 times more Carbohydrate and 6.2 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.