Comparing Nutrients in 100 calories Baked Red PotatoesVS Light Mayonnaise-type Salad Dressing
Weight per 100 calories
Baked Red Potatoes
115g
Light Mayonnaise-type Salad Dressing
63.3g
Light Mayonnaise-type Salad Dressing has 1.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Light Mayonnaise-type Salad Dressing?
Baked Red Potatoes VS Light Mayonnaise-type Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Light Mayonnaise-type Salad Dressing:
100 calories of Baked Red Potatoes have 13.1 times more Vitamin B1, 3 times more Vitamin B2, 724.2 times more Vitamin B3, 42.8 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 5 times more Vitamin E and 3.8 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Light Mayonnaise-type Salad Dressing:
100 calories of Baked Red Potatoes have 21.1 times more Copper, 10.6 times more Iron, 25.4 times more Magnesium, 10.1 times more Phosphorus, 27.5 times more Potassium, 10.4 times more Zinc and 2 times more Water than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 38.2 times more Sodium than Baked Whole Red Potatoes.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.2 times more Carbohydrate, more Fiber and 6.4 times more Protein than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 36.7 times more Fat, 20.4 times more Saturated Fat, 24.2 times more Omega 3, 55.9 times more Omega 6 and 2.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein