Poppyseed Oil VS Tomatoseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppyseed Oil or Tomatoseed Oil?
Lets compare vitamin content per 100 calories of Poppyseed Oil vs Tomatoseed Oil:
- 100 calories of Poppyseed Oil have 3 times more Vitamin E than Tomatoseed Oil.
- Both Poppyseed Oil as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Poppyseed Oil vs Tomatoseed Oil:
- Both Poppyseed Oil and Tomatoseed Oil have similar amounts of minerals per 100 kcal
- Both Poppyseed Oil as well as Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Poppyseed Oil have 1.2 times more Omega 6 than Tomatoseed Oil.
- While 100 kcal of Tomatoseed Oil contain 1.5 times more Saturated Fat and more Omega 3 than Poppyseed Oil.
- Both Poppyseed Oil and Tomatoseed Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Poppyseed Oil provide inadequate amounts of Omega 3
- Both Poppyseed Oil as well as Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.