High Oleic Safflower Oil VS Walnut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Safflower Oil or Walnut Oil?
Lets compare vitamin content per 100 calories of High Oleic Safflower Oil vs Walnut Oil:
- 100 calories of High Oleic Safflower Oil have 85.3 times more Vitamin E than Walnut Oil.
- 100 calories of Walnut Oil have insufficient amounts of Vitamin E
- Both High Oleic Salad or Cooking Safflower Oil as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for High Oleic Safflower Oil vs Walnut Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Walnut Oil have similar amounts of minerals per 100 kcal
- Both High Oleic Salad or Cooking Safflower Oil as well as Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Walnut Oil contain 108.3 times more Omega 3 and 4.2 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Walnut Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of High Oleic Safflower Oil provide inadequate amounts of Omega 3
- Both High Oleic Salad or Cooking Safflower Oil as well as Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.