Soybean Lecithin VS Babassu Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Babassu Oil?
Lets compare vitamin content per 100 calories of Soybean Lecithin vs Babassu Oil:
- 100 kcal of Babassu Oil contain 2 times more Vitamin E than Soybean Lecithin.
- Both Soybean Lecithin as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soybean Lecithin vs Babassu Oil:
- Both Soybean Lecithin and Babassu Oil have similar amounts of minerals per 100 kcal
- Both Soybean Lecithin as well as Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soybean Lecithin have more Omega 3 and 29.1 times more Omega 6 than Babassu Oil.
- While 100 kcal of Babassu Oil contain 4.7 times more Saturated Fat than Soybean Lecithin.
- Both Soybean Lecithin and Babassu Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Babassu Oil provide inadequate amounts of Omega 3 and Omega 6
- Both Soybean Lecithin as well as Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.