Sunflower Oil VS Linoleic Safflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Oil or Linoleic Safflower Oil?
Lets compare vitamin content per 100 calories of Sunflower Oil vs Linoleic Safflower Oil:
- 100 calories of Sunflower Oil have 1.2 times more Vitamin E than Linoleic Safflower Oil.
- Both 65% Linoleic Sunflower Oil as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Oil vs Linoleic Safflower Oil:
- Both 65% Linoleic Sunflower Oil and Linoleic Salad or Cooking Safflower Oil have similar amounts of minerals per 100 kcal
- Both 65% Linoleic Sunflower Oil as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Oil have 1.7 times more Saturated Fat than Linoleic Safflower Oil.
- Both Sunflower Oil and Linoleic Safflower Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- Both 65% Linoleic Sunflower Oil as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.