Discover which food has more nutrients per 100 calories - Walnut Oil or Almond Oil?
Lets compare vitamin content per 100 calories of Walnut Oil vs Almond Oil:
100 kcal of Almond Oil contain 98 times more Vitamin E than Walnut Oil.
100 calories of Walnut Oil have insufficient amounts of Vitamin E
Both Walnut Oil as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Walnut Oil vs Almond Oil:
Both Walnut Oil and Almond Oil have similar amounts of minerals per 100 kcal
Both Walnut Oil as well as Almond Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Walnut Oil have more Omega 3 and 3 times more Omega 6 than Almond Oil.
Both Walnut Oil and Almond Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Almond Oil provide inadequate amounts of Omega 3
Both Walnut Oil as well as Almond Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.