Comparing Nutrients in 100 calories Canned Jumbo OlivesVS Chilled Orange Juice
Weight per 100 calories
Canned Jumbo Olives
124g
Chilled Orange Juice
204g
Canned Jumbo Olives have 1.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Chilled Orange Juice?
Canned Jumbo Olives VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Jumbo Olives vs Chilled Orange Juice:
100 calories of Canned Jumbo Olives have 5.1 times more Vitamin A and 5 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 25.3 times more Vitamin B1, more Vitamin B2, 21 times more Vitamin B3, 21.5 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B9 and 37 times more Vitamin C than Canned Ripe Jumbo Olives.
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Canned Ripe Jumbo Olives as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Jumbo Olives vs Chilled Orange Juice:
100 calories of Canned Jumbo Olives have 5.2 times more Calcium, 3.3 times more Copper, 15.4 times more Iron, 5.4 times more Selenium, 222.3 times more Sodium and 1.9 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.5 times more Magnesium, 1.9 times more Manganese, 9.4 times more Phosphorus, 32.7 times more Potassium and 1.7 times more Water than Canned Ripe Jumbo Olives.
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jumbo Olives have 34.6 times more Fat, 39.3 times more Saturated Fat, 3.5 times more Omega 3, 14.3 times more Omega 6 and 5 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Carbohydrate and more Sugars than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber