Comparing Nutrients in 100 calories Chilled Orange JuiceVS Pickled Green Olives
Weight per 100 calories
Chilled Orange Juice
204g
Pickled Green Olives
69g
Canned Pickled Green Olives have 3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Pickled Green Olives?
Chilled Orange Juice VS Pickled Green Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Pickled Green Olives?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Pickled Green Olives:
100 calories of Chilled Orange Juice have 6.5 times more Vitamin B1, 16.5 times more Vitamin B2, 3.5 times more Vitamin B3, 25.1 times more Vitamin B5, 7.3 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
While 100 kcal of Canned Pickled Green Olives contain 6.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
100 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Pickled Green Olives:
100 calories of Chilled Orange Juice have 3 times more Magnesium, 12.6 times more Phosphorus, 12.5 times more Potassium and 3.4 times more Water than Pickled Green Olives.
While 100 kcal of Canned Pickled Green Olives contain 1.6 times more Calcium, 1.3 times more Iron and 262.9 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pickled Green Olives contain similar levels of Copper per 100 calories.
100 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 8.9 times more Carbohydrate, 45.5 times more Sugars and 2 times more Protein than Pickled Green Olives.
While 100 kcal of Canned Pickled Green Olives contain 43.1 times more Fat, 49 times more Saturated Fat, 4.4 times more Omega 3, 17.9 times more Omega 6 and 3.7 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pickled Green Olives offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Pickled Green Olives provide inadequate amounts of Protein