Comparing Nutrients in 500 calories Chilled Orange Juice VS Pickled Green Olives

Weight per 500 calories

• Chilled Orange Juice: 1020g
• Pickled Green Olives: 345g

Canned Pickled Green Olives have 3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Pickled Green Olives?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Pickled Green Olives	3%	88%	9%

Macro Nutrients

	Chilled Orange Juice	Pickled Green Olives	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	54.5% 53g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	22% 7g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	24.6% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	10% 13.2g	130g per day for Men 19-50 years
Sugars	117% 84.8g	2.57% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.4% 22.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.2g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	8.06% 3.06g	30% 11.4g	38g per day for Men 19-50 years
Protein	12.4% 6.94g	6.34% 3.55g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Pickled Green Olives	Recommended Dietary Allowance
Vitamin A	2.27% 20.4μg	7.66% 69μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	6.03% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	1.86% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	1.6% 0.079mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	8.22% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	2.6% 10.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	381% 343mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	87.6% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.02% 4.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Pickled Green Olives	Recommended Dietary Allowance
Calcium	11.2% 112mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	9.03% 38mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	1.97% 13.8mg	700mg per day for Men 19-50 years
Potassium	53.4% 1816mg	4.26% 145mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	5.64% 3.1μg	55μg per day for Men 19-50 years
Sodium	1.36% 20.4mg	358% 5366mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	1.25% 0.14mg	11mg per day for Men 19-50 years
Water	24% 890g	7% 260g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Pickled Green Olives Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Pickled Green Olives?

Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Pickled Green Olives:

• 500 calories of Chilled Orange Juice have 6.5 times more Vitamin B1, 16.5 times more Vitamin B2, 3.5 times more Vitamin B3, 25.1 times more Vitamin B5, 7.3 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
• While 500 kcal of Canned Pickled Green Olives contain 6.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
• 500 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Chilled Orange Juice vs Pickled Green Olives:

• 500 calories of Chilled Orange Juice have 3 times more Magnesium, 12.6 times more Phosphorus, 12.5 times more Potassium and 3.4 times more Water than Pickled Green Olives.
• While 500 kcal of Canned Pickled Green Olives contain 1.6 times more Calcium, 1.3 times more Iron and 262.9 times more Sodium than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Pickled Green Olives contain similar levels of Copper per 500 calories.
• 500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Chilled Orange Juice from Concentrate as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chilled Orange Juice have 8.9 times more Carbohydrate, 45.5 times more Sugars and 2 times more Protein than Pickled Green Olives.
• While 500 kcal of Canned Pickled Green Olives contain 43.1 times more Fat, 49 times more Saturated Fat, 4.4 times more Omega 3, 17.9 times more Omega 6 and 3.7 times more Fiber than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Pickled Green Olives offer comparable quantities of Energy per 500 calories.
• 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
• 500 calories of Pickled Green Olives provide inadequate amounts of Protein