Nutrient Comparison: Chilled Orange Juice VS Pickled Green Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Pickled Green Olives:
- 7 ounces of Chilled Orange Juice have 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 8.5 times more Vitamin B5, 2.5 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 10 times more Vitamin A and 19.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Pickled Green Olives:
- 7 ounces of Chilled Orange Juice have 4.3 times more Phosphorus and 4.2 times more Potassium than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 4.7 times more Calcium, 2.9 times more Copper, 3.8 times more Iron and 778 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pickled Green Olives contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 3 times more Carbohydrate and 15.4 times more Sugars than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 3 times more Energy, 127.7 times more Fat, 144.9 times more Saturated Fat, 13.1 times more Omega 3, 52.8 times more Omega 6 and 11 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Pickled Green Olives provide inadequate amounts of Protein in seven ounces.