Nutrient Comparison: Chilled Orange Juice VS Pickled Green Olives per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Pickled Green Olives:
- 1 pound of Chilled Orange Juice has 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 8.5 times more Vitamin B5, 2.5 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 1 lb of Canned Pickled Green Olives contains 10 times more Vitamin A and 19.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Pickled Green Olives:
- 1 pound of Chilled Orange Juice has 4.3 times more Phosphorus and 4.2 times more Potassium than Pickled Green Olives.
- While 1 lb of Canned Pickled Green Olives contains 4.7 times more Calcium, 2.9 times more Copper, 3.8 times more Iron and 778 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pickled Green Olives contain similar levels of Magnesium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- 1 pound of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 3 times more Carbohydrate and 15.4 times more Sugars than Pickled Green Olives.
- While 1 lb of Canned Pickled Green Olives contains 3 times more Energy, 127.7 times more Fat, 144.9 times more Saturated Fat, 13.1 times more Omega 3, 52.8 times more Omega 6 and 11 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Pickled Green Olives provide inadequate amounts of Protein in one pound.