Comparing Nutrients in 100 calories Canned Small Ripe OlivesVS Navel Oranges
Weight per 100 calories
Canned Small Ripe Olives
86.2g
Navel Oranges
204g
Canned Small Ripe Olives have 2.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Navel Oranges?
Canned Small Ripe Olives VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Navel Oranges:
100 calories of Canned Small Ripe Olives have 4.6 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Vitamin A, 53.7 times more Vitamin B1, more Vitamin B2, 27.2 times more Vitamin B3, 41.2 times more Vitamin B5, 20.8 times more Vitamin B6, more Vitamin B9 and 155.5 times more Vitamin C than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Small Ripe Olives as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Navel Oranges:
100 calories of Canned Small Ripe Olives have 2.7 times more Copper, 20.4 times more Iron and 310.5 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.5 times more Magnesium, 3.4 times more Manganese, 18.1 times more Phosphorus, 49.1 times more Potassium and 2.5 times more Water than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Canned Small Ripe Olives as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Small Ripe Olives have 30.7 times more Fat, 56.6 times more Saturated Fat and 11.6 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.9 times more Carbohydrate, more Sugars, 3.3 times more Fiber and 2.6 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Canned Small Ripe Olives as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.