Comparing Nutrients in 100 calories Welsh OnionsVS California Red Kidney Beans
Weight per 100 calories
Welsh Onions
294g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 9.7 times more energy per unit of mass than Raw Welsh Onions, which is high in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 100 calories - Welsh Onions or California Red Kidney Beans?
Welsh Onions VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Welsh Onions or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Welsh Onions vs California Red Kidney Beans:
100 calories of Welsh Onions have 4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 58.2 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Vitamin B9 than Raw Welsh Onions.
Both Welsh Onions and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Welsh Onions as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Welsh Onions vs California Red Kidney Beans:
100 calories of Welsh Onions have 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium, 15 times more Sodium, 2 times more Zinc and 74.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Copper than Raw Welsh Onions.
Both Welsh Onions and California Red Kidney Beans contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Welsh Onions have 26.6 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Protein than Raw Welsh Onions.
Both Welsh Onions and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Welsh Onions as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.