Nutrient Comparison: Welsh Onions VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Welsh Onions versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Welsh Onions vs California Red Kidney Beans:
- 1 pound of Welsh Onions has 6 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 10.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 24.6 times more Vitamin B9 than Raw Welsh Onions.
- Both Raw Welsh Onions as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Welsh Onions vs California Red Kidney Beans:
- 1 pound of Welsh Onions has 7.7 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 10.8 times more Calcium, 15.7 times more Copper, 7.7 times more Iron, 7 times more Magnesium, 7.3 times more Manganese, 8.3 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 4.9 times more Zinc than Raw Welsh Onions.
- 1 pound of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 9.7 times more Energy, 10.5 times more Omega 3, 9.2 times more Carbohydrate, 10.4 times more Fiber and 12.8 times more Protein than Raw Welsh Onions.
- 1 pound of Welsh Onions provide inadequate amounts of Energy and Omega 3
- Both Raw Welsh Onions as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.