Nutrient Comparison: Welsh Onions VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Welsh Onions versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Welsh Onions vs California Red Kidney Beans:
- 5 ounces of Welsh Onions have 6 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 24.6 times more Vitamin B9 than Raw Welsh Onions.
- Both Raw Welsh Onions as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Welsh Onions vs California Red Kidney Beans:
- 5 ounces of Welsh Onions have 7.7 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10.8 times more Calcium, 15.7 times more Copper, 7.7 times more Iron, 7 times more Magnesium, 7.3 times more Manganese, 8.3 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 4.9 times more Zinc than Raw Welsh Onions.
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 9.7 times more Energy, 10.5 times more Omega 3, 9.2 times more Carbohydrate, 10.4 times more Fiber and 12.8 times more Protein than Raw Welsh Onions.
- 5 ounces of Welsh Onions provide inadequate amounts of Energy and Omega 3
- Both Raw Welsh Onions as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.