Nutrient Comparison: California Red Kidney Beans VS Sweet Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Sweet Onions:
- 1 pound of California Red Kidney Beans has 12.9 times more Vitamin B1, 11 times more Vitamin B2, 15.5 times more Vitamin B3, 8 times more Vitamin B5, 3.1 times more Vitamin B6 and 17.1 times more Vitamin B9 than Sweet Onions.
- Both California Red Kidney Beans and Sweet Onions provide similar amounts of Vitamin C per one pound.
- 1 pound of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Sweet Onions:
- 1 pound of California Red Kidney Beans has 9.8 times more Calcium, 19.6 times more Copper, 36 times more Iron, 17.8 times more Magnesium, 13.2 times more Manganese, 15 times more Phosphorus, 12.5 times more Potassium, 6.4 times more Selenium and 19.6 times more Zinc than Sweet Onions.
- While 1 lb of Raw Sweet Onions contains 7.8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 10.3 times more Energy, 7.9 times more Carbohydrate, 27.7 times more Fiber and 30.5 times more Protein than Sweet Onions.
- 1 pound of Sweet Onions provide inadequate amounts of Energy and Protein