Comparing Nutrients in 100 calories Canned Orange JuiceVS Cabbage
Weight per 100 calories
Canned Orange Juice
213g
Cabbage
400g
Canned Orange Juice has 1.9 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cabbage?
Canned Orange Juice VS Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cabbage?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cabbage:
100 kcal of Raw Cabbage contain 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 7.5 times more Vitamin B6, 3.4 times more Vitamin B9, 2.3 times more Vitamin C, 1.4 times more Vitamin E and 1428.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cabbage provide similar amounts of Vitamin A per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cabbage:
100 kcal of Raw Cabbage contain 7.5 times more Calcium, 1.6 times more Copper, 8.8 times more Iron, 2.3 times more Magnesium, 14.3 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium, 8.5 times more Sodium, 8.5 times more Zinc and 2 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Cabbage lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.5 times more Sugars than Cabbage.
While 100 kcal of Raw Cabbage contain 15.7 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cabbage offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.