Cake, yellow, enriched, dry mix has 8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cake, yellow, enriched, dry mix?
Canned Orange Juice VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cake, yellow, enriched, dry mix:
100 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cake, yellow, enriched, dry mix:
100 calories of Canned Orange Juice have 2.4 times more Copper, 8 times more Magnesium, 31.2 times more Potassium and 97.2 times more Water than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 2.7 times more Calcium, 2.6 times more Iron, 2.3 times more Phosphorus and 22.9 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Sugars and 1.5 times more Protein than Cake, yellow, enriched, dry mix.
Both Canned Orange Juice and Cake, yellow, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.