Comparing Nutrients in 100 calories Canned Orange JuiceVS Frozen Nance
Weight per 100 calories
Canned Orange Juice
213g
Frozen Nance
137g
Frozen Nance has 1.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Nance?
Canned Orange Juice VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Nance?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Frozen Nance:
100 calories of Canned Orange Juice have 3.5 times more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Frozen Nance.
While 100 kcal of Frozen Nance contain 2 times more Vitamin C, 4 times more Vitamin E and 76.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Nance provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Canned Orange Juice vs Frozen Nance:
100 calories of Canned Orange Juice have 2.6 times more Phosphorus and 1.7 times more Water than Frozen Nance.
While 100 kcal of Frozen Nance contain 3 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium and 7.6 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Nance contain similar levels of Copper and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Unsweetened Canned Orange Juice as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Sugars and 1.6 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.3 times more Fructose and 16.1 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Frozen Nance provide inadequate amounts of Protein