Nutrient Comparison: Canned Orange Juice VS Frozen Nance per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Frozen Nance:
- 100 grams of Canned Orange Juice have 2.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Nance.
- While 100 g of Frozen Nance contain 3.1 times more Vitamin C, 6.3 times more Vitamin E and 119 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Nance provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Frozen Nance:
- 100 grams of Canned Orange Juice have 1.7 times more Phosphorus than Frozen Nance.
- While 100 g of Frozen Nance contain 4.6 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 11.8 times more Manganese and 1.3 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Nance contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Nance contain 1.6 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Fructose and 25 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Nance offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Frozen Nance provide inadequate amounts of Protein in 100 grams.