Comparing Nutrients in 300 calories Canned Orange JuiceVS Frozen Nance
Weight per 300 calories
Canned Orange Juice
638g
Frozen Nance
411g
Frozen Nance has 1.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Nance?
Canned Orange Juice VS Frozen Nance Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Nance?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Nance:
300 calories of Canned Orange Juice have 3.5 times more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Frozen Nance.
While 300 kcal of Frozen Nance contain 2 times more Vitamin C, 4 times more Vitamin E and 76.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Nance provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Nance:
300 calories of Canned Orange Juice have 2.6 times more Phosphorus and 1.7 times more Water than Frozen Nance.
While 300 kcal of Frozen Nance contain 3 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium and 7.6 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Nance contain similar levels of Copper and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Unsweetened Canned Orange Juice as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Sugars and 1.6 times more Protein than Frozen Nance.
While 300 kcal of Frozen Nance contain 1.3 times more Fructose and 16.1 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Frozen Nance provide inadequate amounts of Protein