Comparing Nutrients in 300 calories Frozen NanceVS Chilled Orange Juice
Weight per 300 calories
Frozen Nance
411g
Chilled Orange Juice
612g
Frozen Nance has 1.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Nance or Chilled Orange Juice?
Frozen Nance VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Nance or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Nance vs Chilled Orange Juice:
300 calories of Frozen Nance have 1.8 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Nance.
300 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Frozen Nance as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Frozen Nance vs Chilled Orange Juice:
300 calories of Frozen Nance have 2.8 times more Calcium, 2 times more Iron, 1.2 times more Magnesium and 7.2 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Copper, 2.5 times more Phosphorus and 1.6 times more Water than Frozen Nance.
Both Frozen Nance and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Frozen Nance as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Nance have 1.4 times more Fructose and 16.8 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars and 1.5 times more Protein than Frozen Nance.
Both Frozen Nance and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Nance provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber