Nutrient Comparison: Frozen Nance VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Nance versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Nance vs Chilled Orange Juice:
- 5 ounces of Frozen Nance have 2.8 times more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Nance.
- Both Frozen Nance and Chilled Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Nance as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Frozen Nance vs Chilled Orange Juice:
- 5 ounces of Frozen Nance have 4.2 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 10.8 times more Manganese and 1.4 times more Potassium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Phosphorus than Frozen Nance.
- Both Frozen Nance and Chilled Orange Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Frozen Nance lack sufficient amounts of Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Nance as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Nance have 1.5 times more Energy, 1.5 times more Carbohydrate, 2.1 times more Fructose and 25 times more Fiber than Chilled Orange Juice.
- Both Frozen Nance and Chilled Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Frozen Nance as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in five ounces.