Comparing Nutrients in 100 calories Canned Orange JuiceVS Bartlett Pears
Weight per 100 calories
Canned Orange Juice
213g
Bartlett Pears
159g
Raw Bartlett Pears have 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Bartlett Pears?
Canned Orange Juice VS Bartlett Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Bartlett Pears?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Bartlett Pears:
100 calories of Canned Orange Juice have 12.1 times more Vitamin A, 4.4 times more Vitamin B1, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9, 9.2 times more Vitamin C and 2.2 times more Vitamin E than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 28.3 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bartlett Pears provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Canned Orange Juice vs Bartlett Pears:
100 calories of Canned Orange Juice have 1.5 times more Calcium, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Water than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 2.6 times more Copper, 1.4 times more Iron and 1.3 times more Manganese than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Bartlett Pears lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Bartlett Pears lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Sugars and 2.3 times more Protein than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 2.1 times more Fructose and 7.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bartlett Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Bartlett Pears provide inadequate amounts of Protein