Nutrient Comparison: Canned Orange Juice VS Bartlett Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Bartlett Pears:
- 7 ounces of Canned Orange Juice have 3.3 times more Vitamin B1, 4.3 times more Vitamin B5, 4 times more Vitamin B9 and 6.8 times more Vitamin C than Bartlett Pears.
- While 7 oz of Raw Bartlett Pears contain 38 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Bartlett Pears:
- 7 ounces of Canned Orange Juice have 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Bartlett Pears.
- While 7 oz of Raw Bartlett Pears contain 3.5 times more Copper and 1.9 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bartlett Pears contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 7 ounces of Bartlett Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Bartlett Pears contain 1.3 times more Energy, 1.4 times more Carbohydrate, 2.8 times more Fructose and 10.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bartlett Pears offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Bartlett Pears provide inadequate amounts of Protein in seven ounces.