Comparing Nutrients in 100 calories Canned Orange JuiceVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 100 calories
Canned Orange Juice
213g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Canned Orange Juice has 1.6 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Canned Orange Juice VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Canned Orange Juice have 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 10.6 times more Vitamin A, 1.5 times more Vitamin B1, 15 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, more Vitamin D and 25.1 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Canned Orange Juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 19.3 times more Calcium, 6.1 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 8 times more Phosphorus, 36 times more Selenium, 18.8 times more Sodium, 9 times more Zinc and 1.7 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2 times more Carbohydrate and 2.1 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 8 times more Fat, 11 times more Omega 3, 21.9 times more Omega 6, 1.6 times more Fiber and 5.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber