Chilled Orange Juice VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cranberry Juice?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cranberry Juice:
- 100 calories of Chilled Orange Juice have 4.8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 17.8 times more Vitamin B9 and 3.4 times more Vitamin C than Cranberry Juice.
- While 100 kcal of Unsweetened Cranberry Juice contain 6.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- 100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cranberry Juice:
- 100 calories of Chilled Orange Juice have 1.3 times more Calcium, 1.7 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Potassium than Cranberry Juice.
- While 100 kcal of Unsweetened Cranberry Juice contain 1.4 times more Copper, 2 times more Iron and 9.8 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cranberry Juice contain similar levels of Water per 100 calories.
- 100 calories of Cranberry Juice lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 2.9 times more Fructose and 1.6 times more Protein than Cranberry Juice.
- While 100 kcal of Unsweetened Cranberry Juice contain 4.3 times more Omega 3 and 1.6 times more Sugars than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
- 100 calories of Cranberry Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 and Fiber in 100 calories.