Comparing Nutrients in 100 calories Chilled Orange JuiceVS Dark Rye Flour
Weight per 100 calories
Chilled Orange Juice
204g
Dark Rye Flour
31g
Dark Rye Flour has 6.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dark Rye Flour?
Chilled Orange Juice VS Dark Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Dark Rye Flour:
100 calories of Chilled Orange Juice have 3.8 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 2.3 times more Vitamin B3 and 2.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dark Rye Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dark Rye Flour have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Dark Rye Flour:
100 calories of Chilled Orange Juice have 2 times more Calcium, 1.6 times more Potassium and 53.8 times more Water than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 2 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 39.7 times more Manganese, 4.4 times more Phosphorus, 27.1 times more Selenium and 10.9 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 23.9 times more Sugars and 64.3 times more Fructose than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 3.2 times more Omega 3, 12 times more Fiber and 3.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 100 calories.