Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Stewed Canned Tomatoes
Weight per 100 calories
Frozen Orange Juice Concentrate
67.6g
Stewed Canned Tomatoes
385g
Frozen Orange Juice Concentrate has 5.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Stewed Canned Tomatoes?
Frozen Orange Juice Concentrate VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Stewed Canned Tomatoes:
100 calories of Frozen Orange Juice Concentrate have 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Vitamin A, 3.7 times more Vitamin B3, 7.9 times more Vitamin E and 34.2 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Calcium, 10.8 times more Copper, 22.9 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 8.5 times more Selenium, 179.7 times more Sodium, 6 times more Zinc and 8.6 times more Water than Frozen Orange Juice Concentrate.
100 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate have 1.5 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fructose, 5.7 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.