Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Frozen Orange Juice Concentrate
67.6g
Canned Tomatoes with Green Chilies
667g
Frozen Orange Juice Concentrate has 9.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Canned Tomatoes with Green Chilies?
Frozen Orange Juice Concentrate VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Canned Tomatoes with Green Chilies:
100 calories of Frozen Orange Juice Concentrate have 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.2 times more Vitamin A, 5.8 times more Vitamin B3, 2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
Both Frozen Orange Juice Concentrate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Calcium, 15.1 times more Copper, 7.8 times more Iron, 3.1 times more Magnesium, 11.2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 9.9 times more Selenium, 565.2 times more Sodium, 8 times more Zinc and 15.3 times more Water than Frozen Orange Juice Concentrate.
100 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Orange Juice Concentrate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.