Comparing Nutrients in 100 calories Fresh Orange juiceVS Red Delicious Apples
Weight per 100 calories
Fresh Orange juice
222g
Red Delicious Apples
170g
Raw Red Delicious Apples with skin have 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Red Delicious Apples?
Fresh Orange Juice VS Red Delicious Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Red Delicious Apples?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Red Delicious Apples:
100 calories of Fresh Orange juice have 4.4 times more Vitamin A, 7.9 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Red Delicious Apples.
While 100 kcal of Raw Red Delicious Apples with skin contain 4.6 times more Vitamin E and 19.8 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Fresh Orange juice vs Red Delicious Apples:
100 calories of Fresh Orange juice have 2.4 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Water than Red Delicious Apples.
While 100 kcal of Raw Red Delicious Apples with skin contain 1.9 times more Manganese than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Red Delicious Apples lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Red Delicious Apples with skin lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.4 times more Protein than Red Delicious Apples.
While 100 kcal of Raw Red Delicious Apples with skin contain 2.1 times more Fructose and 8.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Red Delicious Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Red Delicious Apples provide inadequate amounts of Protein