Comparing Nutrients in 100 calories Fresh Orange juiceVS Cornstarch
Weight per 100 calories
Fresh Orange juice
222g
Cornstarch
26g
Cornstarch has 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cornstarch?
Fresh Orange Juice VS Cornstarch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cornstarch?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cornstarch:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
100 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cornstarch have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cornstarch:
100 calories of Fresh Orange juice have 46.6 times more Calcium, 7.5 times more Copper, 3.6 times more Iron, 31 times more Magnesium, 11.1 times more Phosphorus, 564.4 times more Potassium and 89.9 times more Water than Cornstarch.
100 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Cornstarch lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Sugars and 22.8 times more Protein than Cornstarch.
Both Fresh Orange juice and Cornstarch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornstarch provide inadequate amounts of Protein
Both Raw Orange juice as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.