Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled Dandelion Greens with Salt
Weight per 100 calories
Fresh Orange juice
222g
Boiled Dandelion Greens with Salt
303g
Fresh Orange juice has 1.4 times more energy per 100g than Boiled Dandelion Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Dandelion Greens with Salt?
Fresh Orange Juice VS Boiled Dandelion Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Dandelion Greens with Salt:
100 calories of Fresh Orange juice have 2.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 99.1 times more Vitamin A, 2 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B6, 20.5 times more Vitamin E and 4894.1 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Dandelion Greens with Salt:
100 kcal of Boiled and Drained Dandelion Greens with Salt contain 17.4 times more Calcium, 3.6 times more Copper, 12.3 times more Iron, 3 times more Magnesium, 22.4 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 381.8 times more Sodium, 7.6 times more Zinc and 1.4 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.8 times more Sugars than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 19.8 times more Fiber and 3.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Dandelion Greens with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber