Nutrient Comparison: Fresh Orange juice VS Boiled Dandelion Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Dandelion Greens with Salt:
- 7 ounces of Fresh Orange juice have 3.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Dandelion Greens with Salt.
- While 7 oz of Boiled and Drained Dandelion Greens with Salt contain 72.7 times more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B6, 15 times more Vitamin E and 3589 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Dandelion Greens with Salt:
- 7 oz of Boiled and Drained Dandelion Greens with Salt contain 12.7 times more Calcium, 2.6 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 16.4 times more Manganese, 2.5 times more Phosphorus, 280 times more Sodium and 5.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Dandelion Greens with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 5.2 times more Sugars than Boiled Dandelion Greens with Salt.
- While 7 oz of Boiled and Drained Dandelion Greens with Salt contain 14.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in seven ounces.