Nutrient Comparison: Fresh Orange juice VS Boiled Dandelion Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Dandelion Greens with Salt:
- 1 kilogram of Fresh Orange juice has 3.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Dandelion Greens with Salt.
- While 1 kg of Boiled and Drained Dandelion Greens with Salt contains 72.7 times more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B6, 15 times more Vitamin E and 3589 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Dandelion Greens with Salt:
- 1 kg of Boiled and Drained Dandelion Greens with Salt contains 12.7 times more Calcium, 2.6 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 16.4 times more Manganese, 2.5 times more Phosphorus, 280 times more Sodium and 5.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Dandelion Greens with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.6 times more Carbohydrate and 5.2 times more Sugars than Boiled Dandelion Greens with Salt.
- While 1 kg of Boiled and Drained Dandelion Greens with Salt contains 14.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in one kilogram.