Nutrient Comparison: Fresh Orange juice VS Boiled Dandelion Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Dandelion Greens with Salt:
- 100 grams of Fresh Orange juice have 3.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Dandelion Greens with Salt.
- While 100 g of Boiled and Drained Dandelion Greens with Salt contain 72.7 times more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B6, 15 times more Vitamin E and 3589 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Dandelion Greens with Salt:
- 100 g of Boiled and Drained Dandelion Greens with Salt contain 12.7 times more Calcium, 2.6 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 16.4 times more Manganese, 2.5 times more Phosphorus, 280 times more Sodium and 5.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Dandelion Greens with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.6 times more Carbohydrate and 5.2 times more Sugars than Boiled Dandelion Greens with Salt.
- While 100 g of Boiled and Drained Dandelion Greens with Salt contain 14.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in 100 grams.