Comparing Nutrients in 100 calories Fresh Orange juiceVS Iceberg Lettuce
Weight per 100 calories
Fresh Orange juice
222g
Iceberg Lettuce
714g
Fresh Orange juice has 3.2 times more energy per 100g than Iceberg Lettuce. It has low energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Iceberg Lettuce?
Fresh Orange Juice VS Iceberg Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Iceberg Lettuce?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Iceberg Lettuce:
100 calories of Fresh Orange juice have 5.6 times more Vitamin C than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 8 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin B9, 14.5 times more Vitamin E and 774.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Iceberg Lettuce provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Iceberg Lettuce:
100 kcal of Raw Iceberg Lettuce contain 5.3 times more Calcium, 1.8 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 28.7 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 32.1 times more Sodium, 9.6 times more Zinc and 3.5 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Sugars than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 15.2 times more Omega 3, 1.5 times more Fructose, 19.3 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Iceberg Lettuce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 100 calories.